I’m sure that if you are an habitant of 21st century, you already heard the term gluten-free. This kind of diet became very popular and some people think that following a gluten-free diet is healthier. It can help you lose weight and have a better health. Meanwhile, others say that gluten is not bad and that cutting them from your diet makes no sense. I know. All this is very confusing. But don’t worry. In this post, you will find if this diet is really healthier. Or if is just those fashion diets that don’t even work.

What Is Gluten

What Is Gluten Free Diet

Gluten is a kind of protein that you can find in wheat, rye, and barley. But unlike other proteins, gluten is indigestible. For that reason, our body sometimes can treat gluten as an enemy. If your immune system makes that mistake, you probably have a gluten intolerance. Due to the fact that some people can’t eat gluten, gluten-free diets are becoming more and more popular.

A gluten-free diet consists, of course, in a diet that doesn’t include gluten. For that reason, people who suffer from gluten intolerance normally follow that kind of diet. But not only that. Some people believe that it can help with weight loss and increase stamina. However, what exactly the science says about this? Is it really a healthy diet or is just a new trend? 

Should I Go Gluten Free?

For people who suffer from gluten intolerance, a gluten-free diet is essential. It can help with symptoms and contribute to a better quality of life. However, there is no clinical evidence showing that it’s healthier for people with no gluten intolerance. Traditional bread, pasta, pizza, beer, and other products must not be part of the gluten-free menu. Therefore, not eating them can lead to weight loss. But this kind of diet can also contribute to some nutritional deficiencies. For example, wheat is an important source of fiber and in a gluten-free diet, wheat can’t be consumed. But you can get fiber from other foods like quinoa, vegetables, fruits, and beans. So, to clarify: a gluten-free diet is recommended for celiacs or people with gluten intolerance. Otherwise, you can appreciate your pizza since there’s no medical evidence that the general population can benefit from this diet. 

“A gluten-free diet is recommended for celiacs or people with gluten intolerance.”

Don’t worry about the price of gluten-free products. It’s possible to find a lot of them with an affordable price. Walmart, Amazon, Dollar General, Thrive Market and other stores have a lot of gluten-free options. You can use coupons, promo codes and enjoy some offers.. But be careful if you are gluten intolerant. Or just think that following a gluten-free diet is the only way to be away from junk food. You can’t just pick it up a diet. So, if you think you’re intolerant to gluten or if you wish a gluten-free diet, see a doctor before. And remember, there is no such thing as a miraculous diet.